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Self Improvement

Shepherd or Sheep

Sheep or Shepherd This morning during my prayer and meditation, I read Our Daily Bread.  The title of the message:  Dumb Sheep Good Shepherd. The gist of it in part, comes from the book of Ezekiel where the shepherds had been neglectful of looking after the sheep.  They were far more focused on their …

American Foundation of Suicide Prevention

Out of the Darkness Walk Today I’ll be volunteering for the American Foundation of Suicide Prevention’s Out of the Darkness Walk.  The walk services many purposes including but not limited to:  mental illness and suicide prevention awareness, honoring both survivors of suicide attempts as well as a show of support to …

You Are An Empowered Woman

Even When You Think You Aren’t, You Are A few years ago, I made the statement on Facebook that “I Am an Empowered Woman.  Are You?” and a FB friend responded “no” and she asked the question “how does that work?”  I thought the question and the answer were worth revisiting. …

Journey of Self Discovery

Life’s Journey                 Recently a friend stopped by to visit and seek advice about an issue in her current life.  Once she began to talk – it turn out to be a session of discovery and confirmation. My friend had embarked on a “journey.”  This journey was one of re-self-awareness, self-love …

Metro Birmingham Children's Busiiness Fair

Let the Kids Tell You About the Fair

Metro Birmingham Children’s Business Fair The Metro Birmingham Children’s Business Fair will be held on April 21, 2018. Truthfully, we couldn’t be more excited.  Every time I open my mouth to tell someone about the fair, I get chills. That’s just how awesome this event will be.  But what really …

Do You Know What Time Is It?

What Time Is It? Don’t look at the clock.  I’m not talking about that kind of time.  I’m talking about it’s the same time as always:  time to get it together.  And before you even go there, know that I know that I’m at the top of the “don’t talk …

Feeling Like A Proud Blog Momma

Congrats to New Blogger Aimee Lanier Camper My how time flies.  About 3 years ago I met Aimee Lanier.  She was a Neighborhood Association President and so was I for our respective neighborhoods in the same city.  She and I really connected well on several levels (besides our community activism). …

Crushing Comfort Zones

Crushing Comfort Zones and Live Life Without Regret

There Are Two Kinds of Regrets From this point on you can consider yourself the Comfort Zone Crusher.  Join the crusade to crush every comfort zone that prevents you from living a life without regrets.  This world is too rich in resources and support for anyone not to overcome a …

Abusive Relationships

Straight Talk About Abusive Relationships

Precious S. Brown Gives it to Us Straight My guest today on Renew Refresh Reset Your Life TV on Blab.im was Precious S. Brown, Divorcologist. Precious talked very candidly about her tumultuous marriage, drug usage, a gun to her head and the decision that it was time to break away …

The Value and Balance of Being Vulnerable

A Great Lesson About Being Vulnerable I was having a conversation with someone the other day and the topic lingered on my mind well into the day.  Vulnerability was not the specific topic of discussion but that was the gist of it.  Later in the afternoon I started a discussion …

Book Reviewers Needed

Book Reviewers Needed for Upcoming Book Renew Refresh Reset Your Life is looking for a limited number of book reviewers to review an upcoming book of original quotes, affirmations, and insights.  Your feedback matters and the added bonus is that you’ll get to check out the book before the rest …

Status Quo

Release the Status Quo

Status Quo is defined by Webster’s as – The existing state of affairs. Example: He/she is content with the status quo and does not like change.  Think about that for a minute…”existing state of affairs and does not like change.” To be perfectly honest, most of us don’t like change, but …

Order Signed Copy of I Am Woman Book

The Truth Shall Set Us Free:  The I Am Woman Book ORDER YOUR SIGNED COPY HERE “I Am Woman: 21 Triumphant Women Sharing Their Journey to Embracing Truth and Their Authentic Self” is a collaboration of 21 courageous women who share their true life stories from pain, brokenness, betrayal, abuse …

Janet Tatum: Making Strides to Exit Out of Her Comfort Zones

Janet Tatum Talks the Walk Out of Her Comfort Zones Watch the replay of Renew Refresh Reset Your Life TV on Blab.im as I interview Janet Tatum as she talks about the challenges and triumphs that she faces in an effort to exit out of her comfort zones.

Comfort Zones Are Anything But Comfortable

Comfort Zones: Anything But Comfortable Periscope 1/13/2015 Let me start with an introduction, my name is Charita Cadenhead, Founder of Renew Refresh Reset Your Life.  I am a Certified Life Coach, a best-selling author, and speaker.  I am YOUR Exit Strategist helping you to exit out of your comfort zone …